Monsoon season Diseases and their treatment

Monsoon season has arrived, and with the onset of monsoon, the spread of diseases also starts. Bacteria, mosquitoes, various types of bacteria, and viruses are born in this season. Which we need to avoid because these bacteria can harm our body.

Diseases caused during monsoon season?

 

Due to the fluctuating temperature, the effect of bacteria on the health of the person during the rainy season and he becomes a victim of cold or flu. To keep your body safe, a healthy and nutritious diet should be consumed during the monsoon season. So that your body is successful in fighting diseases.

 

This season is most prone to mosquito-borne diseases like dengue, malaria, cholera, typhoid, and hepatitis A. Because by filling rainwater in places, the breeding activity of mosquitoes takes place in it. The menace of malaria can be prevented by cleaning this water.

 

The diseases that occur during the monsoon season are very dangerous, they damage our immunity. Due to which we start falling prey to serious diseases.

 

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Home remedies to avoid diseases during monsoon season

 

 

• Take steam to avoid cold and flu
• take proper rest
• Make sure to get 7-8 hours of sleep daily
• drink more water
• Include hot soup, herbal tea in the diet
• Drink turmeric milk daily at bedtime
• Tulsi is useful in preventing fever, cold, and infection, so take Tulsi.

 

 

 

 

Keep these things in mind to avoid mosquito-borne diseases

 

*Do not allow water to stagnate around you to avoid diseases that occur during the monsoon season. Keep cleanliness.

 

 

**Eat immunity booster fruits.

 

**Consume orange juice. Because orange is full of antioxidant properties.

 

**At the same time, the juice of papaya and neem leaves is beneficial to avoid dengue fever.

 

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What diet to take during monsoon season?

 

 

(i) Consume seasonal fruits like berries, apples, litchis, pears, pomegranates, plums and cherries during the monsoon season. Consuming monsoon fruits helps in fighting diseases by strengthening your immunity.

 

(ii) Junk food, more spicy and watery foods should be avoided during this season.

 

(iii) Less salt should be consumed in this season, because the consumption of more salt increases the amount of blood pressure in the body.

 

(iv) Yogurt or curd can be used instead of milk because curd prevents bacteria from entering the body directly.

 

(v) In this season you should drink boiled water instead of tap water.

 

(vi) Drink ginger, basil, black pepper and cardamom tea to avoid infection.