10 types of tea beneficial in Weight Loss

 Many Indians start their day with tea. The problem of increasing weight by drinking tea, gas problem, blotting, etc. is overcome. But today we will tell you about some tea which not only increases your weight but it is also helpful in weight loss.

 

 

10 weight-loss teas

 

Black-tea helpful in weight loss: Black tea has higher levels of flavones as it undergoes more oxidation process than other teas. By drinking two cups of black tea every day for three months, weight loss is fast and the fat around the belly also decreases.

 

 

Rose tea is helpful in reducing weight: Rose tea is very beneficial in weight loss. To make it, you have to take dried rose leaves. You can boil these rose leaves in water and then filter it and drink it. If you wish, you can add sugar or honey to it for sweetness.

 

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Eat mint tea: Mint tea is a natural tea known for its taste. This tea is actually made from leaves of peppermint. Methanol is found in high amounts in it, which helps in fat loss by reducing the fat present in your body. Put mint leaves in hot water and boil it. You can drink it after filtering it after boiling it.

 

 

Drink Tulsi Tea: Tulsi is an Ayurvedic medicine, which is beneficial for health in many ways, but if you want to lose your weight then this is a good option for you. Actually, basil contains phytonutrients, which reduce fat cells. To make it, add tea leaves, ginger and two to three leaves of basil to the milk and boil it. This tea is not only good in taste but it also keeps you away from disease.

 

 

Eat cinnamon tea: You can use cinnamon tea to lose weight. It is also one of those herbal teas which shows its effect quickly. Actually, cinnamon has antifungal and antiviral properties, which relieves colds and colds and also lowers blood sugar level by reducing the amount of insulin in your body. Due to this, your body stores lacy fat for it and gradually reduces weight. The polyphenols present in it prevent fat from burning by burning calories.

 

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Weight loss tea

 

Drink cumin tea: Just as cumin water is good for health, similarly cumin tea helps in reducing obesity. Actually, this tea has low calorie content, which does not cause weight gain. For this, you add cumin seeds in boiling water and boil it for five minutes. You can add honey or lemon juice to enhance the taste.

 

 

Drink black pepper tea: Black pepper tea contains piperine, which plays an important role in burning fat, which can cause weight loss. To make it, boil black pepper powder and tea leaves in hot water. To change the taste, add ginger or honey to it.

 

 

Drink Green Tea: Green tea is the most popular tea in herbal tea. Use of this reduces body fat and waist part, because green tea has a high amount of catechins, which increases your metabolism but burns fat faster.

 

Celery tea helps in reducing weight: Celery maintains good cholesterol while lowering your cholesterol, but celery tea protects you from fat. It is used like detox tea. Fat burns due to high amount of riboflavin in this tea. This is helpful for weight loss. The way to make it is simple. Boil and drink celery, green cardamom, fennel, ginger and sugar in two and a half cups of water.

 

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Detox tea is beneficial to lose weight: Apart from these herbal tees, detox tea is also very popular these days. These teas are made from various herbs, flowers and stems. It removes toxic substances from our body. It contains antioxidants and phytonutrients, which help to destroy the harmful effects of toxic substances.

 

 

Drink lemon tea: Lemon tea is made by mixing turmeric, plain water and a little pepper. It is rich in Vitamin C. It gives more energy. Lemon tea is not a good choice if you want to enjoy tea without worrying about weight gain.

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7 things to overcome Iodine deficiency

 What is Iodine?

 

Iodine is an element found in our body that is very important for our body. Many important functions of our body depend on iodine. In the absence of this, many diseases can surround us like lack of learning ability in children, esophagus, mutism, difficulty standing or walking properly.

 

Now that we know what iodine is, we need to know why it is important for our body or what is the importance of iodine for the body, what can happen due to iodine deficiency.

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What is the importance of iodine in the body?

 

 

When there is not enough iodine in the body, the thyroid hormone cannot be produced in the proper amount in the body. Because of this, you have many diseases like goiter or goiter etc. which is caused due to severe deformity in the body. It is caused by iodine deficiency. It is necessary for the development of the infant's brain and to keep the thyroid gland active. The thyroid gland makes hormones that control metabolism. Apart from this, it has many other benefits such as regulating body temperature, aids in the development of the child, producing thyroid hormones, etc.

 

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What happens with iodine deficiency?

 

Other than goiter, fatigue, fatigue, weight gain, hair loss, skin drying, difficulty concentrating, neck swelling, chills, etc., things may not be ignored.

 

Let us know in detail about all these one by one, why we see such changes in our body when we are lacking it.

 

 

Fatigue and depression: Iodine is a very small nutrient found in our body but still iodine deficiency is observed due to which the thyroid gland found in our body is not able to make enough thyroid. As a result, symptoms like sadness, fatigue, weight gain, constipation start appearing.

 

 

Hair loss and dry skin: The thyroid hormone is responsible for growing new hair in the body but due to lack of iodine in the body, thyroid hormone cannot be formed, which stops this process. This thyroid hormone also plays an important role in maintaining the cells of our body. Due to its deficiency, the cells start to get destroyed, which causes dryness and crust in the body.

 

Having trouble concentrating: Lack of it also affects our brain due to which there is difficulty in focusing.

 

 

Neck swelling: When the body does not get enough iodine then the thyroid gland tries to absorb iodine in excess of foods, which causes the thyroid gland to grow in size and look like swelling in the neck.

 

 

 

Chills: Due to the reduced amount of iodine in the body, metabolic rate is reduced and energy starts to decrease. Because of this we feel weakness in the body and we feel cold.

 

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Measures to overcome iodine deficiency:

 

Eat grapes: Iodine, fiber is found in grapes. If you eat three dry grapes every day, it causes 34 micrograms of iodine in your body, which does not reduce the amount of iodine in your body.

 

Drink milk: Calcium, vitamin D as well as iodine are also found in milk. Drink one cup of milk, it contains 56 micrograms of iodine.

 

Eat Roasted Potatoes: Roasted Potatoes contain essential nutrients. Iodine, potassium and vitamins are found in potatoes. Therefore, to complete iodine intake, you should eat potato, iodine is found in 40% of it.

 

Eat Yogurt: Yogurt can complete your entire day's iodine deficiency, it contains 80 micrograms of iodine.

 

Sea Food: Iodine is very important for your child's brain. For this, you can take seafood. It works to increase memory and also creates new cells of the brain.

 

Eat cranberries: 4 cranberries contain 400 micrograms of iodine and antioxidants. Along with the amount of iodine in cranberries, it is also good for your thyroid gland.

 

Eat goat milk cheese: In goat milk cheese, 15 micrograms of iodine is found, so you can include it in your diet if there is a deficiency of iodine.