What is Iodine?
Iodine is an element found in our body
that is very important for our body. Many important functions of our body
depend on iodine. In the absence of this, many diseases can surround us like
lack of learning ability in children, esophagus, mutism, difficulty standing or
walking properly.
Now that we know what iodine is, we need to
know why it is important for our body or what is the importance of iodine for
the body, what can happen due to iodine deficiency.
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What is the importance of iodine in the body?
When there is not enough iodine in the
body, the thyroid hormone cannot be produced in the proper amount in the body.
Because of this, you have many diseases like goiter or goiter etc. which is
caused due to severe deformity in the body. It is caused by iodine deficiency.
It is necessary for the development of the infant's brain and to keep the
thyroid gland active. The thyroid gland makes hormones that control metabolism.
Apart from this, it has many other benefits such as regulating body
temperature, aids in the development of the child, producing thyroid hormones,
etc.
What happens with iodine deficiency?
Other than goiter, fatigue, fatigue, weight
gain, hair loss, skin drying, difficulty concentrating, neck swelling, chills,
etc., things may not be ignored.
Let us know in detail about all these one
by one, why we see such changes in our body when we are lacking it.
Fatigue and depression: Iodine is a very
small nutrient found in our body but still iodine deficiency is observed due to
which the thyroid gland found in our body is not able to make enough thyroid.
As a result, symptoms like sadness, fatigue, weight gain, constipation start
appearing.
Hair loss and dry skin: The thyroid hormone is
responsible for growing new hair in the body but due to lack of iodine in the
body, thyroid hormone cannot be formed, which stops this process. This thyroid
hormone also plays an important role in maintaining the cells of our body. Due
to its deficiency, the cells start to get destroyed, which causes dryness and
crust in the body.
Having trouble concentrating: Lack of it
also affects our brain due to which there is difficulty in focusing.
Neck swelling: When the body does not get
enough iodine then the thyroid gland tries to absorb iodine in excess of foods,
which causes the thyroid gland to grow in size and look like swelling in the
neck.
Chills: Due to the reduced amount of iodine in
the body, metabolic rate is reduced and energy starts to decrease. Because of
this we feel weakness in the body and we feel cold.
Measures to overcome iodine deficiency:
Eat grapes: Iodine, fiber is found in
grapes. If you eat three dry grapes every day, it causes 34 micrograms of
iodine in your body, which does not reduce the amount of iodine in your body.
Drink milk: Calcium, vitamin D as well as
iodine are also found in milk. Drink one cup of milk, it contains 56 micrograms
of iodine.
Eat Roasted Potatoes: Roasted Potatoes
contain essential nutrients. Iodine, potassium and vitamins are found in
potatoes. Therefore, to complete iodine intake, you should eat potato, iodine
is found in 40% of it.
Eat Yogurt: Yogurt can complete your entire
day's iodine deficiency, it contains 80 micrograms of iodine.
Sea Food: Iodine is very important for your
child's brain. For this, you can take seafood. It works to increase memory and
also creates new cells of the brain.
Eat cranberries: 4 cranberries contain 400
micrograms of iodine and antioxidants. Along with the amount of iodine in
cranberries, it is also good for your thyroid gland.
Eat goat milk cheese: In goat milk cheese,
15 micrograms of iodine is found, so you can include it in your diet if there
is a deficiency of iodine.
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