Many Indians start their day with tea. The problem of increasing weight by drinking tea, gas problem, blotting, etc. is overcome. But today we will tell you about some tea which not only increases your weight but it is also helpful in weight loss.
10 weight-loss teas
Black-tea helpful in weight loss: Black tea
has higher levels of flavones as it undergoes more oxidation process than other
teas. By drinking two cups of black tea every day for three months, weight loss
is fast and the fat around the belly also decreases.
Rose tea is helpful in reducing weight:
Rose tea is very beneficial in weight loss. To make it, you have to take dried
rose leaves. You can boil these rose leaves in water and then filter it and
drink it. If you wish, you can add sugar or honey to it for sweetness.
Eat mint tea: Mint tea is a natural tea
known for its taste. This tea is actually made from leaves of peppermint.
Methanol is found in high amounts in it, which helps in fat loss by reducing
the fat present in your body. Put mint leaves in hot water and boil it. You can
drink it after filtering it after boiling it.
Drink Tulsi Tea: Tulsi is an Ayurvedic
medicine, which is beneficial for health in many ways, but if you want to lose
your weight then this is a good option for you. Actually, basil contains
phytonutrients, which reduce fat cells. To make it, add tea leaves, ginger and
two to three leaves of basil to the milk and boil it. This tea is not only good
in taste but it also keeps you away from disease.
Eat cinnamon tea: You can use cinnamon tea
to lose weight. It is also one of those herbal teas which shows its effect
quickly. Actually, cinnamon has antifungal and antiviral properties, which
relieves colds and colds and also lowers blood sugar level by reducing the
amount of insulin in your body. Due to this, your body stores lacy fat for it
and gradually reduces weight. The polyphenols present in it prevent fat from
burning by burning calories.
Weight loss tea
Drink cumin tea: Just as cumin water is
good for health, similarly cumin tea helps in reducing obesity. Actually, this
tea has low calorie content, which does not cause weight gain. For this, you
add cumin seeds in boiling water and boil it for five minutes. You can add
honey or lemon juice to enhance the taste.
Drink black pepper tea: Black pepper tea
contains piperine, which plays an important role in burning fat, which can
cause weight loss. To make it, boil black pepper powder and tea leaves in hot
water. To change the taste, add ginger or honey to it.
Drink Green Tea: Green tea is the most
popular tea in herbal tea. Use of this reduces body fat and waist part, because
green tea has a high amount of catechins, which increases your metabolism but
burns fat faster.
Celery tea helps in reducing weight: Celery
maintains good cholesterol while lowering your cholesterol, but celery tea
protects you from fat. It is used like detox tea. Fat burns due to high amount
of riboflavin in this tea. This is helpful for weight loss. The way to make it
is simple. Boil and drink celery, green cardamom, fennel, ginger and sugar in
two and a half cups of water.
Detox tea is beneficial to lose weight:
Apart from these herbal tees, detox tea is also very popular these days. These
teas are made from various herbs, flowers and stems. It removes toxic
substances from our body. It contains antioxidants and phytonutrients, which
help to destroy the harmful effects of toxic substances.
Drink lemon tea: Lemon tea is made by
mixing turmeric, plain water and a little pepper. It is rich in Vitamin C. It
gives more energy. Lemon tea is not a good choice if you want to enjoy tea
without worrying about weight gain.
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